Digestive Health: Herbs & Nutrition for Gut Repair
Digestive issues like bloating, sluggish digestion, IBS and food sensitivities are common, and on the rise—but they’re also incredibly responsive to herbal and nutritional care. This workshop will show you how to support your gut with easy, practical tools.
We’ll talk about herbal actions like carminatives and bitters, and make a gut-supportive tea featuring herbs such as ginger, fennel, chamomile, and dandelion. We’ll discuss lifestyle issues that can contribute to dysregulation in the digestive system and how stress and the microbiome influence digestion.
Designed for anyone interested in supporting their gut naturally—no prior herbal experience needed.
What you’ll learn:
Overview of anatomy and physiology of the digestive system
How to recognize symptoms of digestive issues
Common digestive issues and holistic care options
How to use herbs and nutrition to ease discomfort and support digestive health
Acute and care strategies for optimizing digestive health
And you’ll take home a herbal digestive support tea and/or tincture that we make together!
Date & Time: Saturday November 8th, 2025, 12 - 4 pm
Location: Peterborough ON, (exact location sent on registration)
Cost (includes all materials): $175
Digestive issues like bloating, sluggish digestion, IBS and food sensitivities are common, and on the rise—but they’re also incredibly responsive to herbal and nutritional care. This workshop will show you how to support your gut with easy, practical tools.
We’ll talk about herbal actions like carminatives and bitters, and make a gut-supportive tea featuring herbs such as ginger, fennel, chamomile, and dandelion. We’ll discuss lifestyle issues that can contribute to dysregulation in the digestive system and how stress and the microbiome influence digestion.
Designed for anyone interested in supporting their gut naturally—no prior herbal experience needed.
What you’ll learn:
Overview of anatomy and physiology of the digestive system
How to recognize symptoms of digestive issues
Common digestive issues and holistic care options
How to use herbs and nutrition to ease discomfort and support digestive health
Acute and care strategies for optimizing digestive health
And you’ll take home a herbal digestive support tea and/or tincture that we make together!
Date & Time: Saturday November 8th, 2025, 12 - 4 pm
Location: Peterborough ON, (exact location sent on registration)
Cost (includes all materials): $175
Digestive issues like bloating, sluggish digestion, IBS and food sensitivities are common, and on the rise—but they’re also incredibly responsive to herbal and nutritional care. This workshop will show you how to support your gut with easy, practical tools.
We’ll talk about herbal actions like carminatives and bitters, and make a gut-supportive tea featuring herbs such as ginger, fennel, chamomile, and dandelion. We’ll discuss lifestyle issues that can contribute to dysregulation in the digestive system and how stress and the microbiome influence digestion.
Designed for anyone interested in supporting their gut naturally—no prior herbal experience needed.
What you’ll learn:
Overview of anatomy and physiology of the digestive system
How to recognize symptoms of digestive issues
Common digestive issues and holistic care options
How to use herbs and nutrition to ease discomfort and support digestive health
Acute and care strategies for optimizing digestive health
And you’ll take home a herbal digestive support tea and/or tincture that we make together!
Date & Time: Saturday November 8th, 2025, 12 - 4 pm
Location: Peterborough ON, (exact location sent on registration)
Cost (includes all materials): $175